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💙 It's okay to feel this way. Try breathing?

Energy5

Sleep

History

Habits

Craving Intensity0/10

Weekly Goals

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Craving Trend

Insights

🔍 Correlation

Low sleep → cravings ↑ 40%

🏆 Milestone

3 days under target

💡 Suggestion

70% cravings subside in 15min

Breathe

4-7-8 Technique

Ready

Inhale (4s) → Hold (7s) → Exhale (8s)

You're not alone

If you're in crisis, please reach out:

🇺🇸 988 Suicide & Crisis Lifeline

Call or text 988 • 24/7 • Free

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🚨 Emergency: 112

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